Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.… See more

Avocados are high in a number of important nutrients, many of which are lacking in modern … See more

Avocados are high in fiber, providing about 14 grams in each avocado. That’s nearly half of the current DV for this important nutrient (3).
Getting eno… See more